The Art of Happiness
What if happiness is not something that happens to you — but something you can deliberately cultivate?
In The Art of Happiness the Dalai Lama and psychiatrist Howard Cutler explore the nature of happiness through the lens of both ancient wisdom and modern psychology — showing that a happy life is built through training the mind, not changing circumstances.
Happiness is a skill. This book teaches it.
₵78.00
Most people pursue happiness indirectly — through achievement, acquisition, approval, and comfort. And most people find it elusive, temporary, and dependent on conditions outside their control.
The Dalai Lama has spent his life exploring a different approach. One grounded not in circumstances but in the quality of the mind — and available to anyone willing to do the inner work.
In The Art of Happiness the Dalai Lama sits with Dr Howard Cutler for conversations that blend Tibetan Buddhist wisdom with Western psychology — creating one of the most accessible and practical happiness guides ever written.
Inside, you’ll discover how to:
- Understand why lasting happiness comes from inner development, not external achievement
- Cultivate compassion as the foundation of genuine human connection and personal joy
- Reframe suffering and difficulty as opportunities for growth rather than personal failure
- Develop equanimity — the mental stability that neither clings to pleasure nor resists pain
- Build meaningful relationships grounded in generosity rather than expectation
- Apply the Dalai Lama’s daily practices for training the mind toward greater wellbeing
Happiness is not waiting for you on the other side of success. It is available now — if you know how to cultivate it.
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