How Not to Die

In How Not to Die, Dr Michael Greger, founder of NutritionFacts.org and a well-known public health advocate, examines the top causes of premature death in America and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse many of these diseases. The second half of the book explains Dr Greger’s Daily Dozen — a checklist of the 12 foods we should consume every day. Reviewed and cited by scientists and doctors worldwide, this is the most comprehensive guide to plant-based nutrition and preventive medicine available.